Best Brain Health Supplements. TOP 5
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Dr. Sung’s favorite HCL/Digestive Enzymes
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Best Magnesium for BRAIN—-Magtein Magnesium L-Threonate
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Dr. Sung’s favorite quercetin.
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1. Regular Physical Exercise: Exercise, especially aerobic activities, is crucial for maintaining brain health. It promotes neurogenesis (the creation of new neurons), enhances blood flow to the brain, reduces inflammation, and supports overall cognitive function. Exercise has also been linked to a lower risk of developing dementia.
2. Healthy Diet (Mediterranean or MIND Diet): A diet rich in vegetables, fruits, whole grains, healthy fats (such as olive oil and omega-3s), and lean proteins is essential. The Mediterranean and MIND diets have been shown to protect against cognitive decline by providing nutrients that support brain function and reduce inflammation and oxidative stress.
3. Cognitive Engagement: Keeping the brain active through cognitive challenges, such as reading, puzzles, learning new skills, or engaging in social activities, helps maintain neural connections and prevents cognitive decline.
4. Quality Sleep: Sleep is critical for brain health, particularly for memory consolidation and the removal of toxins (like beta-amyloid) from the brain via the glymphatic system. Poor sleep quality or disorders like sleep apnea are associated with an increased risk of cognitive decline.
5. Stress Management and Mental Health: Chronic stress and untreated mental health issues (such as anxiety and depression) can contribute to cognitive decline. Managing stress through meditation, mindfulness, or relaxation techniques, and addressing mental health proactively, is important for preserving cognitive function.
Supplements
1.Omega-3 Fatty Acids (DHA and EPA): Found in fish oil, these essential fatty acids are known to support brain health, reduce inflammation, and promote neuronal membrane fluidity, which is crucial for cognitive function. https://youtu.be/_YzxlIL-NU0
2. B Vitamins (B6, B12, and Folate): These vitamins help reduce homocysteine levels, which are associated with cognitive decline. They are essential for methylation processes and support brain health and cognitive function. https://youtu.be/WCLDhSscaVw
3. Antioxidants (Vitamin E, Vitamin C, and Polyphenols): Antioxidants help neutralize free radicals and reduce oxidative stress, which is a contributing factor to neurodegenerative diseases. Vitamin E, in particular, has been shown to support brain health by protecting cell membranes.https://youtu.be/tQca7YqSVwI
4. Curcumin: This compound found in turmeric has potent anti-inflammatory and antioxidant properties, which help protect the brain from neurodegenerative processes like amyloid plaque formation seen in Alzheimer’s disease. https://youtu.be/2mBwwt0EMeM
5. Magnesium: Magnesium is crucial for maintaining proper neural function, supporting synaptic plasticity, and enhancing learning and memory. Magnesium deficiency has been associated with an increased risk of dementia.https://youtu.be/Z4ohSzChgII
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto’s, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer’s, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
What about vitamin d level ?
Shalom Jin Sung Im truly grateful for all your videos and I pray you live long healthy life.
Keto , Paleo and other low carb diets are not healthy . Many studies have shown at least 50 percent increased heart disease and cancer rates on low carb diets . Mediterranean diet could be considered somewhat healthy .
That many …effect on kidney…
Focus factor has been a game changer for me, I bought from Costco
i cannot get 7 hrs a night and its literally killing me
Watching 🪷
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I feel like he’s holding out, I don’t trust when doctors share little, and know there’s more healthy alternatives. Thanks but no thanks, number 1 is grown in china.
1. Ginkgo Biloba: Improves memory, focus, and brain circulation.
2. Bacopa Monnieri: Enhances memory, reduces anxiety, and boosts cognitive function.
3. Rhodiola Rosea: Reduces fatigue and improves focus and mental performance under stress.
4. Ashwagandha: Lowers stress and anxiety while supporting cognitive health.
5. Gotu Kola: Boosts memory, concentration, and brain circulation.
6. Lion’s Mane: Promotes nerve growth and protects brain health.
7. Rosemary: Enhances memory and concentration with antioxidant properties.
8. Sage: Improves memory and has anti-inflammatory effects.
9. Ginseng: Enhances mental performance and reduces fatigue.
10. Turmeric (Curcumin): Protects the brain with anti-inflammatory and antioxidant properties.
Before my car accident, I literally had no stress.I had no memory problems.I had no broken bones.There was nothing wrong with me.All my blood work Was perfect but I did notice that. My vitamin D was low so I went to the Doctor and I asked him to check my C reactive protein so he put me on 5000 ml of vitamin D3. With K2 for a month each day and my C reactive protein went back to normal. So I am assuming that I could be low on vitamindeed and therefore having problems with my c reactive protein.But my Doctor doesn’t believe in checking the Siri.Active protein doesn’t believe in chiropractors.I only use a per cervical which I noticed was So beneficial for my headaches.
Might be time for the Carnivore way of eating on that list…
Listen up everyone !!! carbs are the most important food for brain health, fog , the brain is made up mostly of fat but is fueled by Carbs a scientific fact google it !!! . Worst thing to do is follow carb free diets like Keto , Carnivore diets . Don’t listen to pretty much what anyone says there is no truth out there as a great man of God predicted about 4000yrs ago See Isa 59 : 15 [Niv] bible
Do you have any separate specific video on Vitamin C and E?
Dr Sung! Just for me!!! Thank you!!! I’m struggling with brain issues. Near 70 with a TBI. I do everything Natural, with the exception of Oxcarbazepine for seizures. Would love to know if there’s anything natural that might work for seizures. I walk a mile or 2 a day, Keto/fast, deep breathing, I’m very social, but my brain and eye pain make it difficult to focus. Problems sleeping and stress. It’s hard to journal and meditate because I’m so easily distracted. Doing all in video as suggested.
Iodine lights up my brain.
⭐️⭐️⭐️⭐️⭐️ Video! 💯
Great info. I would also throw Choline in there. I suppose it could be categorized in with the B vitamins, it use to be one.
Thank you sir
Your diet suggestions by name have earned you some disrespect is such a bad take. The reducing of processed foods and stuff is obviously, but you suggest diets higher in saturated fat which is linked to poor long term cognitive ability.
Informative video. You say that you have a video for every single supplement. I can only find the video on resveratrol for the antioxidants or have I overlooked the video on vitamin E?
Another excellent video doctor
Can you make a video on adaptogens
Thank you!!!
Excellent video. Don’t forget that most of those lifestyle improvements are fun too!
Top brain herbs to heal it and keep it strong 😊
1. Ginkgo Biloba: Improves memory, focus, and brain circulation.
2. Bacopa Monnieri: Enhances memory, reduces anxiety, and boosts cognitive function.
3. Rhodiola Rosea: Reduces fatigue and improves focus and mental performance under stress.
4. Ashwagandha: Lowers stress and anxiety while supporting cognitive health.
5. Gotu Kola: Boosts memory, concentration, and brain circulation.
6. Lion’s Mane: Promotes nerve growth and protects brain health.
7. Rosemary: Enhances memory and concentration with antioxidant properties.
8. Sage: Improves memory and has anti-inflammatory effects.
9. Ginseng: Enhances mental performance and reduces fatigue.
10. Turmeric (Curcumin): Protects the brain with anti-inflammatory and antioxidant properties.
Zinc is very important also. As they say, No Zinc No Think
Whats about lions mane
My mom I give lemon water with pick salt then she remembers things again. Fruit and vegetables help too , sometimes ginger lemon tea
Cool! I take all of these supplements and have for years and I also do the five things that are recommended for a healthy lifestyle. Now I do take an Omega 3 that includes DPA in addition to DHA and EPA. It was recommended by the clinician who did my LBA ( Live Blood Analysis ).
Dr. Jin, could you possibly do a video on joints and discs?
I had a severe car accident and I had a concussion a broken collar bowl 5 years ago other things are coming up now. I couldn’t remember who I was, I stopped everything. I forgot how to eat properly. I forgot kicking my vitamins. The memory loss I have to take Adderall to get my brain working. And then I don’t get hardly any sleep in this last 5 years. It’s got worse. I have symptoms now of dementia. I have shut down completely when I can’t do anything in the house. It’s really bad when I read something. It doesn’t comprehend. I have to read it Uber 10 times And then II forgot to take my vitamins. I forgot to brush my teeth. I didn’t know how to cook. I didn’t know how to do anything. I had carriage coming in bathing me. I couldn’t sleep on my bed because there’s so much pain and I lost my keys. I lost my money. I remember walking down the street and going from point a to point b and couldn’t even remember doing that. I was always afraid to cross the road after somebody hit me. I had The fear of somebody hitting me. I still suffer that and my whole world has change. D it makes me feel like I’ve lost 20 years of my life and I’ll still have problems with remembering where I put my keys. There’s so much it’s going on right now and I got high Blood Pressure. And the doctors will send over a prescription for high Blood Pressure. And?
Then it doesn’t go to the pharmacy. And then the pharmacy expects me to phone. The Doctor and the Doctor expecting me to phone. The pharmacist like it’s not my responsibilities. I’ve got at least 45 different appointments each week. And I just feel like I’m shutting down. I can’t handle things so I just leave the house. I can’t even cope so what can I do here?
And they found a non-cancerous tumor in my petuitary gland and I lost my proper. Eyesight and develop cataracts right after the car accident. And the insurance company is trying to say that I don’t. Have cataracts from a car accident
I always say that good taste is people that agree with me and Dr. You have a very good taste.
It really is good to hear what I’m doing being reinforced and expanded as magnesium Wasn’t one of the ones on my list but it is now thanks for the good advice.
Try to learn something on a weekly basis!
🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏
Was actually surprised by not seeing gingko biloba listed 😮
why there is no vit d in this list? isnt vit d important for everything including the brain?
❤
What about phosphatidylserine?
Fantastic!
MDMA has been a game changer in my overall cognitive functioning
You’re awesome Dude!
Thanks Doctor🙏❤
Many Thanks
I’ed add orolonged fasting on that list to recycle waste from your brain
Hey doc is taking ALC good for the brain also?
The quality of Planet Ayurveda’s products is top-notch! I’ve seen significant improvement in my focus and memory.
Hello Dr. Sung; I am a new Subbie and am glad to have found your channel. I was wondering if you’re a surgeon as well — I wanted to get in touch with you to see if you accept patients for various issues — please let me know.
BEEF BUTTER BACON EGGS SAVED MY LIFE LOST150 LBS REVERSED TYPE2 DIABETES A1C IS NOW 5.4 RESTORED MY EYESIGHT NO LONGER SLEEP APNEA 63YO MALE 2MAD NO FRUIT NO VEGGIES NO SNACKING NO CARBS NO SWEETS
Thank you Dr Jin
The best for me: ubiquinol and NAC
I went to your video here a few minutes ago.And I hardly picked up anything and now I’m watching it for a second time.And I’m trying my best to comprehend and bring everything into my brain.It’s just insane.I needed to go over everything all over again