5 Supplements that ACTUALLY work with Brain Fog
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Great video but the bass is vibrating my perineum
I agree that low iron levels can cause ADHD symptoms. My iron levels dropped so low that I had to go to the emergency room and receive a blood transfusion because my red blood cells were dangerously low. I had to stay in the hospital for five days. And I have ADHD and am anemic also.
So where can I buy brain fog to use with these supplements
What was the first vitamin B you mentioned?
use meth..
jk
Which one do I take every time I search these supplements up there’s a copy of it ?
Creatine does it for me
Which Vitamin D are you talking about?! There are different types of vitamin D like vitamin D2 or vitamin D3
Sometimes I feel like I’d have Einstein level intelligence if only my concentration was better.
I don’t even know what you just said
I suffered of severe brain fog since 2022 when I had covid disease. I was diagnosed (probably improperly) with mild depression and put on SSRIs. It was pure poison. Only side effects and no benefits….. then I also became anhedonic and apathetic, so I stopped SSRIs and started bupropion which faded the anhedonia and apathy and improved mood. Great drug! But it didn’t improve brain fog. Then, by sheer coincidence, I tried a miracle drug that almost instantly wiped out the brain fog. Guess which medicine?? Tadalafil! Yes, cialis! An ED drug. I’m now taking 5mg a day chronically and I’ve also stopped taking bupropion which is a great AD, but I don’t need it because I’ve simply never had depression! Can anyone explain to me how a drug designed to treat erectile dysfunction can have such dramatic efficacy on brain fog? Maybe an increased brain blood flow should be involved because it’s a vasodilator. I’m taking also 1000mg per day of Alpha GPC choline and citicholine.
Might be a little off topic but if you feel like you are dealing with depression, anxiety, and adhd, i highly recommend taking Focus Factor Extra Strength along with 5htp (theyre all available otc). It has helped me tremendously with my mental health and it makes you feel sharp asf. I dont feel side effects or anything too. -just somebody whos tryna help my fellow people whos dealing adhd/mentalhealth problems but cant get prescribed medications.
Anyone freaks out when they’re finally able to focus and their brain fog is removed? Like get anxiety and the world feels scary?
So being an anemic would contribute to one’s brain fog? Or is it just iron in general that clears is, rather then avoiding it?
I’ve been drinking black coffee in moderation as well to help with my cognitive skills. I used to put cream and sugar in my coffee but it blocks the caffeine in straight black coffee. Also been taking omegas but am going to start taking B12. Great video thank you so much!
Gensing and biloba not working for me
Have you heard of ganga … 😊
Love the shorter videos
Well, I take D3, K2 and plenty of B vitamins. None of that has helped my brain fog. It is horrible since I was taken off estrogen and progesterone. I do have gut problems. So many things that might help me cause gas and bloating. That is why I have not even bothered with Gingko Biloba. I wish there was an answer for me. Probiotics cause severe gas and bloating and so do Omega 3’s. I dont know what to do.
What is the best supplement having a stressful time dealing with IRS & State taxes all the time….
Ginko Biloba
Vitamin D
Omega 3
Iron
Vitamin B12
NMN nad works all round
I took adrenal descicated and feel great. Why can’t we supplement this for long term?
Iknow its not in the video, but warning people, i do not recommend taking lions mane mushroom, if you are taking SSRi/antidepresants, but i can only talk for my own experience 😁
Perfect video,. Thanks Dr .
Hopefully they don’t put something in it to make you keep buying it consuming it like a crackhead
exercise
He calls himself a doctor. A doctor of what? Ever heard of the blood brain barrier charlatan? No supplement can reach the brain to cure your brain fog. Don’t waste your money!!!
I am new to supplement and having trouble with concentration and focus. I have never take supplment either and now that i am 25 i would like to get my job done more than before, reading is a bit difficult for me since i keep forgetting and the repeat reading the same sentence to make sure i understand it completely. I would like to start taking focus and concentration supplement, but afraid of side effects.
Wouid be great is recommended standard dosages were included.
Ginko biloba can have a bad effect towards some medical conditions so be careful
B12!!!!
what about Genbrain Focus Memory Brain Health Pro Mind Complex Mind Tech Nootropic
What are the amounts of each should we be looking to take?
I had Brain Fog in College too. It was caused by massive amounts of Alcohol.
Add MCT oil to the list! It works quickly.
Got anything for the enuciation of the English language? You kinda need it kinda bad Doc.
Stop the stupid videos. Just talk. The fake videos indicate to me the rest of it is probably BS!
heal your gut, that will eliminate most of the BF..
You said DHEA and meant DHA (2:50). Very different!
Thank you sir you help me a lot.
Planet Ayurveda has the best treatments for brain health. Their products are natural and effective!
是罗迪奥拉
Lisen up everyone carbs are the most important food for brain health, fog , the brain is made up mostly of fat but is fueled by Carbs a scientific fact, google it !!! . Worst thing to do is follow carb free diets like Keto , Carnivore diets . Don’t listen to pretty much what anyone says there is no truth out there as a great man of God predicted about 4000yrs ago See Isa 59 : 15 [Niv] bible
I have a doctor here in a small hill country town and he knows nothing about vitamins! I had him do blood work and my magnesium, vitamin D came out normal. I am trying to get him to help me with my fatigue and bad brain fog that I’ve had for the past 2 years and he looks at me puzzled and gives me the run around! I’m scared and don’t know what to do or how to improve my fatigue and brain fog. I just started menopause 3 months ago and now I’m struggling to sleep and have no motivation for exercise. I am wondering if there is a correlation with my symptoms and menopause. I appreciate your videos THANK YOU!
ALPHA GPC
I have brain fog along with focusing and remembering things. My question is can I take all of the supplements or no?
You should NEVER take IRON supplements. Personally aware of two folks age 32 and 57 who got cardiac arrests post few months of taking iron supplements.
You’ll get in serious trouble with half baked info from youtubers.
Whatever is happening to that man’s brain, I want to try to avoid it. The “eyes“ have it.🙂
welp nothing comes fast results that everyone should keep in mind, i have empty brain but good energy since i was toddler but they said im fine but i saw and everyone i talk not understandable and that i dont wanna make new friends like im in depression but i dont feel depression when no friends and i dont feel need of them, but then sometimes i feel so lost when i said firstly how i dont need friends then when i felt that way and i rechange to opposite statement im feeling regret of my first thinking cycle cuz i dont like to talk too much and to ask something but others think so how im depressed, even if i say or hide that im not, so i think years and years takes to remain fight so prepare yourself if you looking for real answer, someone will leave, someone no time, someone that,that reasons… but someone will stay in track even if not works instantly, your speaking makes it go that fast but in real time its months and months ahah