The Supplements That ACTUALLY WORK
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
Vitamin D videos:
▶️ https://youtu.be/QAQ7r6jLEww
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/EWZrSK4xtXs
TUDCA:
▶️ https://youtu.be/boTzigj646Q
1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis
Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2
2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones
3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
5. Selenium is beneficial for people with AIDS and Hashimoto’s.
6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
8. Calcium lactate is beneficial for chronic coughing.
9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
11. Coenzyme Q10 is essential if you’re on statins.
12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
13. TUDCA is a type of bile salt that is even good for neurological problems!
14. Iodine helps with fibrocystic breast and regulates excess estrogen.
15. Vitamin C is good for collagen and bleeding gums.
16. Probiotics are vital, especially if you consume a lot of diet sodas.
17. Biotin is beneficial for your hair, nails, and skin.
18. Manganese is good for tourettes and tics.
19. NAC supports the liver and can help eliminate toxins
20. Mastic gum can help with gastritis.
21. Melatonin is beneficial for sleep.
22. Niacin is good for anything related to cholesterol.
23. Clove oil is beneficial for tooth or gum pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.
This was great!
How many milligrams of Magnesium Glycinate per 10000 iu odf D3?
Continue use of Melatonin caused nightmares i take magnesium instead
I need to stop watching these Videos as number of Supplements/Vitamin pills recommended per day I am taking now has gone over 27 now .. and makes me skip meals many times.
Every time I took Vit D, I would get a headache. One time I took 10,000 IU and I had a headache for 2 days 😂 Switched to Vit D with K2…game changer!! No more headaches and I’m up to 10,000 IU’s every day.
PS!! You only need 120mcg of K2 per day so use straight Vit D without K2 if you are taking more then 1000 IU 💞
Speaking from my own experience. As of late just about every video of yours that pops up for viewing is almost always followed up with various other videos from seemingly unrelated sources that debunk, disprove, or flat out say (as if scripted) the exact opposite of what your saying. At first this kind of thing only seemed to happen once in a blue moon so to speak. However, here of late, it’s getting to be pretty much all the time.
@11:22
I was told that that much niacin could cause liver toxicity. Is that true?
Hello Dr. Berg! I love your magnesium glycinate supplement & vitamin D! I was just wondering why the magnesium glycinate changed so much? Or are there 2 versions of it lol? Please explain 😊 Thank you for all you do!
I was taking omega 3 supplements and noticed that my vision was approved, and I can see the board clearly also I had hair growth so I decided to stop it because I was doing laser.
Real Life GOD Dr.Eric 👽🙏
👍🙏🏻👍
7:44 Donald Trump
I have been doing this for several months. I think you’re right. I am in my 50smhave a strenuous job and I feel great. Probably better than I have in a long time. I feel,less stressed , have more energy, more positivity, much higher libido, my recovery from a hard day of work is great to. It is so cheap to experiment with what this guy is saying, it is worth a try . I believe it has worked for me but took a few weeks to start noticing the difference.
Dude, your videos are getting babblier and babblier . . .
Well I have a tumor & it’s been inside of me since I was 13, now are my doctors helping me, & it’s never been removed
I have two small calcium deposits on my kidneys I take 5000 a day I also have. MS and osterposris. I would like your advice. Suffer from extreme anxiety
"Empirical evidence" was an accepted method while we were doing chemistry in School.
اقادکترعالی برای فشاربالا برنامه بدین
Thanks for the vids ❤❤❤❤
I notice every time that I’ve tried to take potassium I get heart palpitations. So I’m assuming maybe take magnesium
Thank you good information 👍
I couldn’t get the list you mentioned about the best 25 supplements, it gave me an error in your website. I even entered different emails but it didn’t work.
Hello Dr. Berg, can we have Vitamin D3 and Biotin supplements together?
Is the zinc in your shop, zinc carnosine? I love all your information and plan to buy some if it is.
Safe for liver cancer patients to take?
So can we just take a multivitamin. I can’t keep up 💕
I am taking d3+K2 in the morning and Magnesium at night, when is the better time for me to take vitamin B1?
Thank you❤
Does magnesium lowers heart rate and increases pottasium levels dangerously
Is there a multi vitamin that has all these minerals in it at once or do we have to take separate for higher dosage. Thanks
Thank you, Dr. Berg! ❤🎉❤
Thanks Dr.Berg ❤
How to to take so many supplements? how often, time?
I love Dr Berg and have many of his supplements. Right now I’m taking cod liver oil, potassium, boron, iron pills,
Dr Berg’s vitamin C
Dr Berg’s D3 and K2
Dr Berg’s nerve support
Dr Berg’s trace minerals
Dr Berg’s nutritional yeast
Dr Berg’s keto essential aminoles
Dr Berg’s electrolyte capsules
I’d love to find out how often I should take these and how many per week etc I have no clue about if they’re working or not working I only know that it’s like a meal everyday and not inexpensive exactly. Love Dr Berg
mj alpine or
I’ve too much Potassium!
What if you have a hiatal hernia?
❤❤❤❤❤❤❤❤❤❤ Great information !
pain in teeth in guns resolved by clove oil? Try going to a dentist and get to the root of problems instead of trying to mask problems! charlatan!!!!
What about magnesium in mineral water, is it absorbed fully?
Hello sir, please I have blurry eye sight. What supplements will you recommend. Thank you
Do I need your magnesium supplement with your vitamin D3 K2 supplement
Can you please make a video enlisting the best organic supplements and combinations to have the maximum absortions?
❤❤❤❤. I’m gonna order them on your site. Unfortunately you don’t send them in the UK, but I’m gonna order them in the USA and ask a friend to send them to me at the UK. God bless you❤❤
Is Pure Synergy good for young adults aged 21? I really want to start taking multivitamins, but there are so many options! I love that Pure Synergy is vegan, but I am not sure if it’s the right choice to begin my multivitamin journey with this product.
Additionally, I want to start taking Omega-3 and found one that has a combined EPA and DHA of 450 mg. The serving size listed on the bottle is 2 capsules, but after researching online, I found that a daily intake of 250-500 mg is generally considered good. However, I also saw doctors on YouTube recommending a combined total of 1 g, or 1000 mg, of DHA and EPA. I’m feeling confused!
If anyone has knowledge about this topic, please feel free to comment and educate me. Thank you!
Dr Berg, you may have touched on this before.
What form should these be taken in. All I can seem to find is soybean oil or pressed pill.
How can we trust these supplements are healthy? I mean i understand these are healthy but i dont know if i can trust manufacturers.
Dr Berg I watch all your video’s and they are very informative.That is why I’m writing this comment for advice on my issues.I’ve been suffering from acid reflux and heartburn since I was 50 years old and I’m 72 now and still suffering! I tried all med on and off, plusTums, you name it I was on it. I try backing off on all spices but being Italian makes it very hard! Im back on 40mg of Omeprazole because 20 wasn’t helping me, but chosed to take the 40 every other day cause I feel sometimes I’m not getting enough of my acid to digest my food? I had Esophagitis more then once that is why the Dr raised me to 40mg again!
I heard about Zinc Carnosine as and alternative to Omeprazole, I really what to get of the Omeprazole if possible without issues. I weaned off it but maybe to quick and it came back hard like had something stuck in my throat and my food was at the top. I had numerous endoscopies and everything comes back good he said my sphincter is ok I just have to much stomach acid. Is there any way to get of Omeprazole without getting Esophagitis and God Forbid causing Esophagus Cancer! All and any advice is a welcome Blessing🙏Thank You Dr. Berg
Doctor for how long you have to take vitamins as Magnesium Glicinate and Vit D
Melatonin does help you sleep, but it’s temporary. Once you’ve used your stored melatonin caused by using that pill, you will have severe insomnia.
Why not disclose which lab targets herbal remedies?
Hello Dr. Berg i want to buy your collagen peptides but are they halal? As they contain Chicken collagen I don’t know if the chicken has been slaughtered in a halal way? Please tell me ao that I can buy it