How to Boost Energy Naturally – The 5 Best Natural Energy Boosting Foods
For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/
In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day.
1.) Coconut oil (includes medium chain fatty acid)
2.) Chia Seeds (also known as warrior’s food)
3.) Green Leafy vegetables with Chlorophyll (packed with magnesium)
4.) Fruit (contains carbs that are simple to digest and used for energy)
5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs)
Following these tips, you will be sure to boost your energy levels and feel rejuvenated.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
This was very helpful I appreciate you sharing with us. I’m trying to stay away from coffee it give me jitters and nauseas. Thank you
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Is there such a thing as too much fruit? Don’t tell the ‘frutarians’
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no coconut oil, it is hard on the stomach and blood type b people shouldn’t eat it. Your blood type diet has everything you need to know for getting the energy that your body needs. Turnip greens, and spinach and zuchinni and cucumbers are the some of the best.
I just want to strive to handle life just a way Dr axe does
Adoptagenic herbs
Ashwaganda makes me actually more tired than energetic. Great before sleep, but not so for boosting my energy during the day.
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Yuck coconut.
thank you
Dr. Ask*
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Biochemical food energy
Thank you, Planet Ayurveda, for Hemo Plan Syrup! It’s helped me so much with my iron deficiency. Feeling healthier and more energetic.
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Im trying to quit meth , everytime i try the withdrawal "kills me" im drainned, im asleep all day, i need to replace that energy with something natural but with high enerygy , HELP !
Pretty much i need something i can take to help me get out of bed
I used chia seeds
Coconut oil
I make pancakes and add this
Very Useful Thanks!
Thank you so much, because I don’t get enough sleep, that’s probably 1 of the main factors in my low energy
Ok so I am doing this but feel burnt out. I can’t seem to up the tempo. Able to keep pushing but that extra level is hard to get to.
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Chia seeds boost kinetic energy of your digestive system, but cause very bad carbon footprint, therefore I do not recommend it
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Thank u doc
He had me at Coco.
Excellent – so easy to do! I’m going to start eating coconut oil, chia seeds & raw honey today! YUM! Do you think Manuka Honey is the best honey to ingest?
Can we consume chia seeds with coconut oil without soaking them?
Sooo can I just make a super drink
With all this combined or I’m tripping?
❤ jesus loves you
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What suplement
What if you’re allergic to coconuts?
Nothing work for me
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Can I take energy bits as I have Hashimotos?
ধুনীয়া আৰু সহায়ক vodeo ।
please can you write the name of supplements you mentioned? I don’t understand very well
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I have 0 energy 🙁 hope this helps
I am adding these super foods and eat em daily for 30 days straight and then, I will come back and share my experience.
I have to get my energy levels back up, I feel like crap everyday.
19th March, 2021
***Update***
My experiment was worth it, it has worked really well, my energy levels are quite high.
I just need to be consistent in adding these foods and eliminating energy sucking food out of my diet.
This is great except I am allergic to coconut!
Thank you so much. I forget about coconut oil all the time. Only take a 1/4 teas at night to stop me coughing. Works well. I forgot to mix it with other things.during the day and I know how beneficial it is. You’ve reminded me, Dr Axe. Blessings.
I doubt this cures chronic fatigue. I get so tired after only 1 hour of exercise that it makes me depressed, suicidal. Idk whats wrong with me.
Burnt out, extreme long-term stress, trauma and sleep deprivation, maldigestion…doesn’t help to eat
Thank you for this valuable video!
I also wanted to ask about the supplements that you mentioned.
Specifically the ashwaganda and ginseng, is there a specific time frame that I should be taking it and then have short breaks or can I continually take it on a daily basis with my normal diet?
What would you recommend?
Planet Ayurveda’s Wheatgrass powder is packed with vitamins and minerals. It helps detoxify the body, boost immunity, and improve energy levels naturally.
Plz tell me when is the best time to take ashawaganda.many thanks