5 Supplements That ACTUALLY Eliminate Fatigue
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
What do you know about UMZU
ima huge fan of UMZU
Also Resveratrol had helped me so much! It repairs stem cells.
slow down your speech….. my wife is a non native English speaker and you speak way too fast for her to understand what you are saying…..
A no bs, to the point video 🙌
Can I take b12 1500mcg daily to boost my energy levels?🤔
I was trying to watch this video, but I fell asleep. Ill try again tomorrow.
What’s the deal with ALMOST EVERY CONTENT PROVIDER and ADVERTISING COMPANY from the South Pole to the North Pole presenting couples as being comprised by a Black man and a White woman?
Does everyone suddenly want all kids growing up in the world today to have the idea that successful, happy COUPLES are to be comprised of dark guys and light women?
Is this not just more of the psychological operation going on of denigrating and emasculating educated, successful white males?
My guy has the most click-worthy videos on the whole internet!!!!!
What do you know about UMZU
ima huge fan of UMZU
Dr LeGrand, what do you suggest for Arthritis- my hands really hurt. I tried Aleve, and Motrin. No relief.
more than 10mg of B6 actually makes me more tired and sleepy 😫
Are all these suppliments safe for epileptics?
In my 40’s I started running doing all races ! Then I needed surgery from arthritis in my hip! I have a metal hip now! It sucks and doesn’t feel good in our cold weather in Pennsylvania ! Would vitamin D be good enough! Or should I I try B12
Black seed oil significantly improved my fatigue ( I have mecfs) also rhodiola, vitamin d, lions mane, coq10, but nicotine is emerging as a fix foe mecfs and long covid
Planet Ayurveda never disappoints. These capsules are a must-have for anyone looking to boost their wellness!
I need best supplement for adductor fatigue and inflammation. I’m training full splits so I’m no longer having progress, I know that I have to rest to recover, there is also supplements for muscle recovery. I also need supplements for tendons , joints and for strains on them
How do u know if cortisol is high or low….im tired all the time but can’t sleep
Also Resveratrol had helped me so much! It repairs stem cells.
more than 10mg of B6 actually makes me more tired and sleepy
Bronk-aid
Amphetamines worked wonders for me my Amphetamine levels where low
Very interesting, I have issues. Where are you practicing from?
Not sure if Rhodiola should be in any list in terms of improving sleep quality. It has worked magic for me in terms of eliminating mental fatigue and improving focus on days when I’ve had little to no sleep at all. But it has also destroyed my sleep. I’ve found it impossible to get sleepy at night after taking it in the morning. Which then creates the cycle of needing to take it the morning after with the same result night after. And so on for days!.
Guarana, caffiene, b12….
You talk too fast
D-Ribose
Taking vitamin D did nothing for me me! I never tried b12!
I saw your video where is the mentioning of Vitamin C.how can u miss that information?
Plus I take multivitamin
Hay , i Know its not the theme of this video but can you recomend something for narcolepsy? Or in generaly when i am sleepy during the day . Sorry for my bad writing language.
no sponsorship , sure ! i belive you 😉
I feel low energy! Even though I get around 7 or hrs of sleep! I tried vitamin D! It was only one bottle! I just bought horny goat weed! It does have ginseng in it! I need help because I lift ! I’ll be 56! I’m on heart meds from having Afib! Then my doctor said I have clogged arteries! I did keto for years ! Not anymore! I’m on thyroid and migraines meds !
It’s not for "women and males". You say it properly like, "men and women".
So Cortisol of a night or ? Im confused.
I make Lions Mane & cordyceps tinctures and it actually does help with fatigue in the morning
Vitamin D supplements don’t have nearly the same effect as SUNLIGHT. Also Vitamin B1 is a deficiency that takes a bit more time and attention for the proper protocol. B12 sublingual is effective but its an easy and temporary fix
Thankyou sooo much . I’ve watch five of your videos and pieced together what I may need soon helpful and yes my magnesium was low , could hardly breath let alone take long walks with out being so tired .
Also my tryptophan was low . L phenylalanine dose not work without tryptophan . It can send one into mania
So I started to take L tryptophan , lithium oratate and tyrosine and sit in the sun and take some melatonin .
Finally sleep and go to sleep .
But found Gabba and L theonin . Really completes it all .
Thankyou so much . I’ll be watching them all .
One really underrated tip: Getting adequate water + Electrolytes each day. I went from consuming about…. 700ml a day to ~2L per day with a pinch of salt and it’s like night and day. Don’t sleep on your hydration folks!
We each have our own formula based on what health issues we have. I I take Hawthorne, garlic, cinnimon, b complex, and coq10, but d .. Gonna add vit.c.
I take Rise & Rest from Tria Alchemy to balance my cortisol levels… they are extra strength and work great. I love the they’re liquid and easy to take
Is there a greens powder or all in 1 supplement that you recommend that contains all of these to fight against fatigue and improve energy levels?
I get moments of clarity
So what if my iron is dangerously high. I don’t get it. I don’t take iron supplements. What do I do?
Listen to Dr.Jack Kruse If you want to avoid being a cancer ridden cash cow. Our technology is bringing forth a new extinction event. You need to understand why all mammals NEED sunlight to stay healthy and why the AC power grid, artificial lights at night and non-native EMF cause mitochondrial dysfunction. It’s all about quantum biology. It’s not a easiest concept to grasp but I promise you’ll be glad you took the time to learn this. We need decentralized medical freedom to save our species from a miserable existence
u look like a crackhead in both these thumbnails
Iron, Vitamin B12, B6, Coq10, Adrenal (3 months),
What about creatine
Stress can be a cause especially these days with the high inflation and no extra money
For me, Shilajit works great. No more brain fog and instant energy, low stress, and elevated mood. I’m 72 and feel as good as I did in my 30s.
Hey dr, I tried the Adrenal Support by Vital Nutrients (looking for energy). A few hours later, I was flushed. Has this happened to any of your patients? or could I have mixed it with something accidentally to do this? Thanks 🙂